- We strive to provide complete care for our patients. Learn more about all the services we provide.
You are using an outdated browser. Please upgrade your browser to improve your experience.
Paying Attention to Your Body
| We all want to have fun. We want to work hard and play hard, and we want to go all out.
It's important, though, when playing sports or exercising, to pay attention to the feedback our body is giving us. If we ignore these friendly messages, some not-so-pleasant things might happen. And, when things go wrong physically, there might be significant recovery time involved.
Paying attention can save a lot of downtime.
Important warning signs include feeling faint, experiencing shortness of breath, and even intense muscle pain and soreness. Any of these signals mean you're doing too much, working too hard, or working beyond your current physical capacity.
Back off a little. Slow down. Say that's enough for the day and be able to go out there again tomorrow.
Your chiropractor can help you design fun and challenging exercise routines. He or she is able to recommend sports, stretches, and activities that match-up with your interests and plans. The goal, as always, is to be healthy, active, and well.
Sign up now for a free consultation!
Great Doctor, awesome caring person! I've been going to Dr. Jeff for years. I started off with a nearly dislocated shoulder that he put back together for me. He has helped with my back, neck, knees, elbows, wrists and even a bad toe! Whatever is out of whack he can fix it! Can't say enough good things about him. If you're hurting Dr. Jeff can and will help you!